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Study Links Excess Sitting to Increased Anxiety

As our society becomes increasingly geared towards a sedentary lifestyle with desk jobs, long commutes and hours spent sitting in front of the television, laptop or smartphone, it is more crucial now than ever that we find ways to remain active throughout

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Gene Activation Could Reverse Colon Cancer

​Could the human body be the strongest weapon against colon cancer?

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5 Tips for Managing IBS

Approximately 10 to 15 percent of Americans struggle with IBS. While there is currently no cure for this chronic condition, there are several dietary and lifestyle changes that can help keep symptoms under control.

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